:root{
--brand:#FFB347;
--accent:#D97706;
--ink:#070605;
--surface:#15100B;
--surface-2:#21180F;
--paper:#FFF8ED;
--muted:#C7B9A4;
--line:rgba(255,248,237,.14);
--line-strong:rgba(255,179,71,.5);
--font-heading:"Sora",sans-serif;
--font-body:"Manrope",sans-serif;
}
--radius-xs:4px;--radius-sm:8px;--radius-md:12px;--radius-lg:18px;--shadow-soft:0 24px 70px rgba(0,0,0,.32);--shadow-lift:0 26px 70px rgba(0,0,0,.42);--space-section:clamp(5rem,9vw,9rem);--transition:320ms cubic-bezier(.2,.8,.2,1)}*{box-sizing:border-box}html{background:var(--ink);color-scheme:dark}body{margin:0;min-height:100vh;background:radial-gradient(circle at 18% 8%,rgba(199,255,61,.08),transparent 27%),radial-gradient(circle at 82% 35%,rgba(34,197,94,.06),transparent 24%),var(--ink);font-family:var(--font-body);color:var(--paper);line-height:1.6;overflow-x:hidden}body:before{content:"";position:fixed;inset:0;pointer-events:none;opacity:.14;background-image:linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px);background-size:64px 64px;mask-image:linear-gradient(to bottom,black,transparent 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saturate(130%)}.site-header.is-compact .shell{height:4rem}.site-header .shell{transition:height var(--transition)}.brand-mark{display:inline-flex;align-items:center;gap:.75rem;min-height:44px}.brand-mark strong{display:block;font-family:var(--font-heading);font-size:1.05rem;line-height:1}.brand-mark small{display:block;margin-top:.22rem;color:var(--muted);font-size:.68rem;letter-spacing:.22em;text-transform:uppercase}.brand-symbol{position:relative;display:grid;width:34px;height:34px;place-items:center;border:1px solid var(--line-strong);background:rgba(199,255,61,.08);border-radius:8px;overflow:hidden}.brand-symbol span:first-child{width:18px;height:8px;border-radius:50% 0 50% 0;background:var(--brand);transform:rotate(-18deg) translate(-2px,2px)}.brand-symbol span:last-child{position:absolute;width:2px;height:18px;background:var(--accent);transform:rotate(28deg)}.nav-link{display:inline-flex;align-items:center;min-height:44px;padding:.65rem .8rem;border-radius:var(--radius-sm);color:var(--muted);font-size:.86rem;font-weight:650;transition:color var(--transition),background var(--transition)}.nav-link:hover,.nav-link:focus-visible,.nav-link.is-active{color:var(--paper);background:rgba(255,255,255,.055)}.nav-link.is-active{box-shadow:inset 0 -1px 0 var(--brand)}.button-primary,.button-secondary,.button-quiet{display:inline-flex;align-items:center;gap:.65rem;min-height:44px;padding:.75rem 1rem;border:1px solid transparent;border-radius:var(--radius-sm);font-weight:800;line-height:1.1;cursor:pointer;transition:transform var(--transition),background var(--transition),border-color var(--transition),color var(--transition),box-shadow var(--transition)}.button-primary{background:var(--brand);color:var(--ink);box-shadow:0 10px 32px rgba(199,255,61,.12)}.button-primary:hover,.button-primary:focus-visible{transform:translateY(-3px);box-shadow:0 16px 36px rgba(199,255,61,.22)}.button-secondary{background:rgba(244,247,242,.055);border-color:var(--line);color:var(--paper);backdrop-filter:blur(14px)}.button-secondary:hover,.button-secondary:focus-visible{border-color:var(--line-strong);background:rgba(199,255,61,.07);transform:translateY(-2px)}.button-quiet{background:transparent;border-color:var(--line);color:var(--muted)}.button-quiet:hover,.button-quiet:focus-visible{color:var(--paper);border-color:rgba(244,247,242,.35)}.icon-button{display:grid;width:44px;height:44px;place-items:center;border:1px solid var(--line);border-radius:var(--radius-sm);background:rgba(244,247,242,.04);color:var(--paper);cursor:pointer;transition:background var(--transition),border-color var(--transition),transform var(--transition)}.icon-button:hover,.icon-button:focus-visible{background:rgba(199,255,61,.08);border-color:var(--line-strong);transform:translateY(-2px)}:focus-visible{outline:3px solid rgba(199,255,61,.45);outline-offset:3px}.mobile-panel,.search-overlay,.modal-backdrop{position:fixed;inset:0;z-index:100;background:rgba(3,5,4,.82);backdrop-filter:blur(24px);padding:1rem;overflow:auto}.mobile-panel-inner,.search-dialog,.modal-card{width:min(100%,1100px);margin-inline:auto;border:1px solid var(--line);background:linear-gradient(145deg,rgba(13,18,15,.96),rgba(5,7,6,.92));box-shadow:var(--shadow-soft)}.mobile-panel-inner{min-height:calc(100vh - 2rem);padding:clamp(1.25rem,4vw,3rem);border-radius:var(--radius-lg)}.search-dialog{margin-top:clamp(1rem,8vh,7rem);padding:clamp(1.25rem,4vw,3rem);border-radius:var(--radius-lg);max-width:860px}.modal-backdrop{display:grid;place-items:center}.modal-card{padding:clamp(1.25rem,4vw,2.5rem);max-width:680px;border-radius:var(--radius-lg)}.mobile-link{display:flex;align-items:center;min-height:52px;padding:.5rem 0;border-bottom:1px solid var(--line);font-family:var(--font-heading);font-size:clamp(1.65rem,5vw,3.4rem);font-weight:650;line-height:1.1}.mobile-link:hover,.mobile-link:focus-visible{color:var(--brand);padding-left:.55rem}.mobile-link.secondary{font-size:clamp(1.15rem,3vw,1.75rem);color:var(--muted)}.eyebrow{color:var(--brand);font-size:.76rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.search-field{display:flex;align-items:center;gap:.75rem;border:1px solid var(--line);background:rgba(255,255,255,.04);padding:.25rem .85rem;border-radius:var(--radius-sm)}.search-field:focus-within{border-color:var(--brand);box-shadow:0 0 0 3px rgba(199,255,61,.13)}.search-field input{width:100%;min-height:52px;border:0;background:transparent;color:var(--paper);outline:0}.search-field input::placeholder{color:#7c877f}.empty-state{border:1px dashed var(--line);padding:1.25rem;border-radius:var(--radius-sm);color:var(--muted);background:rgba(255,255,255,.02)}kbd{border:1px solid var(--line);background:var(--surface-2);padding:.12rem .35rem;border-radius:4px}.breadcrumbs{padding-top:6.5rem}.breadcrumbs ol{display:flex;flex-wrap:wrap;gap:.5rem;align-items:center;color:var(--muted);font-size:.8rem}.breadcrumbs li{display:flex;align-items:center;gap:.5rem}.breadcrumbs a:hover{color:var(--brand)}.hero-grid{display:grid;gap:2rem;align-items:center;min-height:100vh;padding-top:7rem;padding-bottom:4rem}.hero-title{font-size:clamp(3.6rem,8.5vw,9rem);font-weight:700;line-height:.88;max-width:10ch}.hero-title .accent{display:block;color:var(--brand)}.hero-copy{max-width:62ch;color:var(--muted);font-size:clamp(1rem,1.5vw,1.22rem);line-height:1.75}.hero-media{position:relative;min-height:560px}.hero-media>picture img{width:100%;height:100%;min-height:560px;object-fit:cover;border-radius:4px;filter:saturate(.92) contrast(1.04);box-shadow:var(--shadow-soft)}.hero-media:after{content:"";position:absolute;inset:0;border:1px solid rgba(255,255,255,.16);pointer-events:none}.glass-panel{border:1px solid var(--line);background:rgba(13,18,15,.72);backdrop-filter:blur(18px);box-shadow:var(--shadow-soft)}.hero-float{position:absolute;left:clamp(-1rem,-4vw,-3rem);bottom:2rem;width:min(92%,440px);padding:1.25rem;border-radius:var(--radius-md)}.quick-theme{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:.8rem 0;border-bottom:1px solid var(--line)}.quick-theme:last-child{border-bottom:0}.quick-theme strong{font-family:var(--font-heading)}.number-chip{display:grid;place-items:center;width:32px;height:32px;border:1px solid var(--line-strong);border-radius:50%;color:var(--brand);font-size:.75rem;font-weight:800}.section-heading{display:grid;gap:1.25rem;align-items:end;margin-bottom:clamp(2rem,4vw,4rem)}.section-heading h2{font-size:clamp(2.5rem,5vw,5.5rem);font-weight:650;line-height:.95;max-width:13ch}.section-heading p{max-width:62ch;color:var(--muted);font-size:1.02rem;line-height:1.75}.surface-panel{border:1px solid var(--line);background:linear-gradient(145deg,rgba(13,18,15,.92),rgba(10,14,12,.76));box-shadow:inset 0 1px 0 rgba(255,255,255,.035),var(--shadow-soft)}.sharp-card{position:relative;border:1px solid var(--line);background:rgba(13,18,15,.72);padding:clamp(1.25rem,2.6vw,2rem);border-radius:var(--radius-sm);overflow:hidden;transition:transform var(--transition),border-color var(--transition),background var(--transition),box-shadow var(--transition)}.sharp-card:before{content:"";position:absolute;inset:0;background:linear-gradient(130deg,rgba(199,255,61,.08),transparent 42%);opacity:0;transition:opacity var(--transition);pointer-events:none}.sharp-card:hover{transform:translateY(-5px);border-color:rgba(199,255,61,.42);background:rgba(16,23,18,.92);box-shadow:var(--shadow-lift)}.sharp-card:hover:before{opacity:1}.icon-box{display:grid;width:48px;height:48px;place-items:center;border:1px solid var(--line-strong);background:rgba(199,255,61,.06);color:var(--brand);border-radius:var(--radius-sm)}.tag{display:inline-flex;align-items:center;min-height:28px;padding:.25rem .6rem;border:1px solid var(--line);border-radius:999px;background:rgba(255,255,255,.035);color:var(--muted);font-size:.72rem;font-weight:750;line-height:1}.text-link{position:relative;color:var(--paper);font-weight:750}.text-link:after{content:"";position:absolute;left:0;right:0;bottom:-.18rem;height:1px;background:var(--brand);transform:scaleX(.22);transform-origin:left;transition:transform var(--transition)}.text-link:hover:after,.text-link:focus-visible:after{transform:scaleX(1)}.logo-strip{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border:1px solid var(--line);background:rgba(13,18,15,.58)}.logo-strip div{padding:1.5rem;border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.logo-strip div:nth-child(2n){border-right:0}.metric-value{font-family:var(--font-heading);font-size:2rem;color:var(--brand);font-weight:700}.comparison-grid{display:grid;gap:1px;background:var(--line);border:1px solid var(--line)}.comparison-card{background:var(--surface);padding:clamp(1.25rem,3vw,2.5rem)}.comparison-card.emphasis{background:linear-gradient(145deg,rgba(199,255,61,.1),rgba(13,18,15,.96))}.plate-builder{display:grid;gap:2rem;align-items:center}.plate-visual{position:relative;aspect-ratio:1;border-radius:50%;background:conic-gradient(var(--brand) 0 30%,#4c8b58 30% 52%,#f2d17a 52% 73%,#8c5d3f 73% 88%,#f08c55 88% 100%);padding:9%;box-shadow:inset 0 0 0 16px rgba(244,247,242,.88),0 35px 90px rgba(0,0,0,.42)}.plate-visual:after{content:"";position:absolute;inset:21%;border-radius:50%;background:rgba(5,7,6,.5);border:1px solid rgba(255,255,255,.15);backdrop-filter:blur(8px)}.plate-center{position:absolute;inset:35%;z-index:2;display:grid;place-items:center;text-align:center;font-family:var(--font-heading);font-weight:700;color:var(--paper)}.plate-controls{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem}.plate-button{min-height:48px;border:1px solid var(--line);border-radius:var(--radius-sm);background:rgba(255,255,255,.035);color:var(--paper);font-weight:700;cursor:pointer;transition:all var(--transition)}.plate-button:hover,.plate-button:focus-visible,.plate-button.is-active{border-color:var(--brand);background:rgba(199,255,61,.1);color:var(--brand)}.ingredient-result{min-height:150px;border-left:3px solid var(--brand);padding:1.25rem;background:rgba(255,255,255,.035)}.horizontal-scroll{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(260px,330px);gap:1rem;overflow-x:auto;overscroll-behavior-inline:contain;scroll-snap-type:inline mandatory;padding-bottom:1rem}.horizontal-scroll>*{scroll-snap-align:start}.ingredient-card{min-height:280px;display:flex;flex-direction:column;justify-content:space-between}.timeline{position:relative;display:grid;gap:1rem}.timeline:before{content:"";position:absolute;left:20px;top:1rem;bottom:1rem;width:1px;background:linear-gradient(var(--brand),rgba(199,255,61,.08))}.timeline-item{position:relative;padding:1.25rem 1.25rem 1.25rem 4rem;border:1px solid var(--line);background:rgba(13,18,15,.68);border-radius:var(--radius-sm)}.timeline-item:before{content:"";position:absolute;left:14px;top:1.55rem;width:13px;height:13px;border:3px solid var(--ink);border-radius:50%;background:var(--brand);box-shadow:0 0 0 1px var(--brand)}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(150px,1fr));gap:1px;overflow-x:auto;background:var(--line);border:1px solid var(--line)}.day-card{min-height:220px;background:var(--surface);padding:1rem}.day-card strong{font-family:var(--font-heading);color:var(--brand)}.check-list{display:grid;gap:.7rem}.check-list li{display:flex;gap:.7rem;align-items:flex-start;color:var(--muted)}.check-list svg{flex:0 0 auto;color:var(--brand);margin-top:.12rem}.image-frame{position:relative;overflow:hidden;border:1px solid var(--line);background:var(--surface)}.image-frame img{transition:transform 500ms cubic-bezier(.2,.8,.2,1)}.image-frame:hover img{transform:scale(1.04)}.article-card{display:flex;min-width:0;flex-direction:column;border:1px solid var(--line);border-radius:var(--radius-sm);background:rgba(13,18,15,.74);overflow:hidden;transition:transform var(--transition),border-color var(--transition),box-shadow var(--transition)}.article-card:hover{transform:translateY(-5px);border-color:rgba(199,255,61,.42);box-shadow:var(--shadow-lift)}.article-image{display:block;aspect-ratio:16/10;overflow:hidden}.article-image img{height:100%;width:100%;object-fit:cover;transition:transform 500ms cubic-bezier(.2,.8,.2,1)}.article-card:hover .article-image img{transform:scale(1.04)}.featured-article{display:grid;border:1px solid var(--line);background:rgba(13,18,15,.8)}.featured-article .media{min-height:400px}.featured-article .media img{height:100%;width:100%;object-fit:cover}.faq-list{border-top:1px solid var(--line)}.faq-item{border-bottom:1px solid var(--line)}.faq-item h3{margin:0}.faq-item button{display:flex;width:100%;min-height:72px;align-items:center;justify-content:space-between;gap:1rem;border:0;background:transparent;padding:1.25rem 0;color:var(--paper);text-align:left;font-family:var(--font-heading);font-size:clamp(1.05rem,2vw,1.3rem);font-weight:650;cursor:pointer}.faq-icon{display:grid;width:36px;height:36px;flex:0 0 auto;place-items:center;border:1px solid var(--line);border-radius:50%;color:var(--brand);font-size:1.3rem;transition:transform var(--transition),background var(--transition)}.faq-item button[aria-expanded="true"] .faq-icon{transform:rotate(45deg);background:rgba(199,255,61,.09)}.faq-panel{padding:0 4rem 1.5rem 0;color:var(--muted);max-width:78ch}.newsletter-module{display:grid;gap:2rem;align-items:end;border:1px solid rgba(199,255,61,.35);background:linear-gradient(120deg,rgba(199,255,61,.09),rgba(13,18,15,.95) 48%,rgba(34,197,94,.08));padding:clamp(1.5rem,4vw,3.5rem);box-shadow:var(--shadow-soft)}.newsletter-form{min-width:0}.form-label{display:block;color:var(--paper);font-size:.9rem;font-weight:750}.form-input,.form-select,.form-textarea{width:100%;min-height:50px;border:1px solid var(--line);border-radius:var(--radius-sm);background:rgba(5,7,6,.72);padding:.8rem .9rem;color:var(--paper);outline:0;transition:border-color var(--transition),box-shadow var(--transition),background var(--transition)}.form-textarea{min-height:170px;resize:vertical}.form-input:focus,.form-select:focus,.form-textarea:focus{border-color:var(--brand);box-shadow:0 0 0 3px rgba(199,255,61,.12);background:rgba(5,7,6,.92)}.form-select{appearance:none;background-image:linear-gradient(45deg,transparent 50%,var(--muted) 50%),linear-gradient(135deg,var(--muted) 50%,transparent 50%);background-position:calc(100% - 18px) 21px,calc(100% - 13px) 21px;background-size:5px 5px,5px 5px;background-repeat:no-repeat}.consent-row{display:flex;gap:.7rem;margin-top:.8rem;color:var(--muted);font-size:.78rem;line-height:1.5}.consent-row input{width:18px;height:18px;flex:0 0 auto;margin-top:.15rem;accent-color:var(--brand)}.consent-row a{color:var(--paper);text-decoration:underline;text-decoration-color:var(--brand)}.form-status{min-height:1.5rem;margin-top:.75rem;font-size:.86rem}.form-status.is-success{color:var(--success)}.form-status.is-error{color:var(--danger)}.honeypot{position:absolute!important;left:-9999px!important;width:1px!important;height:1px!important;overflow:hidden!important}.cookie-banner{position:fixed;z-index:120;left:1rem;right:1rem;bottom:1rem;display:grid;gap:1rem;align-items:center;border:1px solid var(--line-strong);border-radius:var(--radius-md);background:rgba(13,18,15,.96);padding:1rem;box-shadow:var(--shadow-soft);backdrop-filter:blur(18px)}.cookie-copy p:last-child{margin-top:.25rem;color:var(--muted);font-size:.86rem}.cookie-copy a{text-decoration:underline;text-decoration-color:var(--brand)}.cookie-actions{display:flex;flex-wrap:wrap;gap:.55rem}.preference-row{display:flex;align-items:center;justify-content:space-between;gap:1rem;border:1px solid var(--line);padding:1rem;border-radius:var(--radius-sm);background:rgba(255,255,255,.025)}.preference-row p{margin-top:.25rem;color:var(--muted);font-size:.82rem}.preference-row input{width:22px;height:22px;accent-color:var(--brand)}.site-footer{border-top:1px solid rgba(34,197,94,.35);background:#030504}.footer-notice{display:flex;gap:1rem;border-left:3px solid var(--accent);background:rgba(34,197,94,.07);padding:1rem 1.25rem;color:var(--muted)}.footer-notice svg{color:var(--accent)}.footer-notice strong{color:var(--paper)}.footer-notice a{text-decoration:underline;text-decoration-color:var(--accent)}.footer-title{font-family:var(--font-heading);font-weight:700}.footer-links{display:grid;gap:.65rem;margin-top:1rem;color:var(--muted);font-size:.9rem}.footer-links a,.footer-links button{transition:color var(--transition),transform var(--transition);background:transparent;border:0;padding:0;color:inherit;text-align:left;cursor:pointer}.footer-links a:hover,.footer-links button:hover{color:var(--brand);transform:translateX(3px)}.footer-contact{display:flex;gap:.65rem;align-items:flex-start;color:var(--muted)}.footer-contact svg{flex:0 0 auto;color:var(--accent)}.social-link{display:grid;width:40px;height:40px;place-items:center;border:1px solid var(--line);border-radius:var(--radius-sm);font-size:.72rem;font-weight:800;transition:all var(--transition)}.social-link:hover{border-color:var(--accent);color:var(--accent);transform:translateY(-2px)}.footer-bottom{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:1rem;margin-top:3rem;padding-top:1.5rem;border-top:1px solid var(--line);color:var(--muted);font-size:.82rem}.page-hero{padding-top:clamp(9rem,14vw,13rem);padding-bottom:clamp(4rem,8vw,7rem)}.page-title{font-size:clamp(3rem,7vw,7rem);font-weight:700;line-height:.92;max-width:12ch}.page-deck{max-width:70ch;margin-top:1.5rem;color:var(--muted);font-size:clamp(1rem,1.6vw,1.25rem);line-height:1.75}.filter-bar{position:sticky;top:4.6rem;z-index:30;border:1px solid var(--line);background:rgba(13,18,15,.9);padding:1rem;backdrop-filter:blur(18px)}.filter-grid{display:grid;gap:.75rem}.result-count{color:var(--muted);font-size:.85rem}.legal-layout,.article-layout{display:grid;gap:3rem;align-items:start}.legal-nav,.article-toc{position:sticky;top:6rem;border:1px solid var(--line);background:rgba(13,18,15,.72);padding:1.25rem;border-radius:var(--radius-sm)}.legal-nav a,.article-toc a{display:block;padding:.5rem 0;border-bottom:1px solid var(--line);color:var(--muted);font-size:.86rem}.legal-nav a:last-child,.article-toc a:last-child{border-bottom:0}.legal-nav a:hover,.article-toc a:hover{color:var(--brand)}.prose{max-width:74ch}.prose h2{margin-top:3.5rem;font-size:clamp(1.8rem,3vw,2.55rem);line-height:1.1}.prose h3{margin-top:2rem;font-size:1.35rem}.prose p,.prose li{color:#c7cec8;line-height:1.85}.prose p{margin-top:1rem}.prose ul,.prose ol{margin:1rem 0 0;padding-left:1.25rem}.prose li+li{margin-top:.55rem}.prose a{color:var(--brand);text-decoration:underline;text-underline-offset:3px}.prose blockquote{margin:2.5rem 0;border-left:3px solid var(--brand);background:rgba(199,255,61,.06);padding:1.5rem;font-family:var(--font-heading);font-size:1.35rem;line-height:1.5}.author-row{display:flex;flex-wrap:wrap;gap:1rem;align-items:center;color:var(--muted);font-size:.86rem}.author-avatar{display:grid;width:48px;height:48px;place-items:center;border:1px solid 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